Our certified strength and conditioning trainers will provide a progression program to assist/educate the kids in a progression level from 1-5 (with 1 being in most advanced level) to help them prepare for high school and avoid injuries along their fitness journey. We also bring in retired NFL/ Collegiate graduate ball players who will complete speed and agility classes to conduct, build and establish a powerful mindset through workout making it very hard to help the kids build a powerful foundation well known to increase the best fighting spirit well known to give them an edge in life.